Peers can play an influential role in teens' lives, so create opportunities for them to be active with their friends. Yet physical activity tends to lag during the teen years. Physical activity is important for everyone, but how much you need depends on your age. Examples of activities that require vigorous effort for most young people include: Many teens drop out of organized sports, and participation in daily physical education classes is a thing of the past.
Fitness and Your 13- to 18-Year-Old
Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Skip to main content. If you're concerned about your teen's fitness, speak with your doctor. Between school, studying, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. Teens who are overweight or very sedentary might need to start slowly and the doctor can recommend programs or help you devise a fitness plan.
Yet physical activity tends to lag during the teen years. Most of the 60 minutes should physical activy recommendations for teens either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week. Safe exercising Get active with a disability Fitness advice for wheelchair users Running in winter Exercising in winter Common exercise mistakes Why do I feel pain after exercise? What counts as moderate activity?